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BANTING WEEKLY MEAL PLAN 1

DAY 1 (was a Saturday :-))

BREAKFAST

  • 2 fried eggs

  • 2 rashers bacon

  • 1 pork sausage

  • tomato with garlic and herbs sprinkled on top


LUNCH

  • 1/4 chicken (leg and thigh)

  • 1/2 tub cottage cheese

  • 2 tomatoes and some cucumber slices


SUPPER

  • 4 brown mushrooms

  • aubergine fried in olive oil

  • spinach and feta

  • dollop of full cream Greek yoghurt

  • tomato & basil salad with balsamic vinegar and olive oil drizzled over the top


DAY 2

BREAKFAST / BRUNCH

  • 2 egg omelet filled with:

  • two rashers bacon

  • brie cheese

  • rocket and tomato


SUPPER

  • Greek salad with Balsamic Vinegar and Olive Oil (lettuce, tomato, cucumber, green pepper, avocado, olives, feta is my standard Greek Salad)

  • Roast Pork


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DAY 3

BREAKFAST

  • 2 poached eggs

  • tomato and onion relish

  • bacon


LUNCH

  • Greek Salad

  • chicken breast


SUPPER

  • Steak

  • Pumpkin with butter

  • cauliflower and broccoli

  • baby marrow with cheese sprinkled on top


DAY 4

BREAKFAST

  • scrambled eggs fried in butter

  • mushroom, onion, garlic, yellow pepper and tomato fried in bacon fat!!

  • double cream Greek yoghurt


LUNCH

  • Steak (left over from night before)

  • pumpkin, broccoli and cauliflower (also left over)


SUPPER

  • Greek Salad (lettuce, tomato, cucumber, peppers, feta, olives, balsamic vinegar and olive oil)

  • Rotisserie BBQ chicken (already cooked from Spar / Pick n Pay)


DAY 5

BREAKFAST

  • Omelet filled with:

  • Brie

  • the mushroom, onion, yellow pepper, tomato and garlic left over from DAY 4

  • Rocket


LUNCH

  • Full cream Greek Yoghurt


SUPPER (We had supper at the Ocean Basket)

  • Grilled fish, prawns, spinach, butternut and a Greek Salad!


DAY 6

BREAKFAST

  • 2 eggs

  • 3 rashers bacon

  • 1 tomato


LUNCH

  • full cream Greek yoghurt (I like yoghurt – what can I say ;-))


SUPPER

  • I had more yoghurt (wasn’t hungry)

  • Andre had BBQ chicken and Greek Salad


DAY 7

BREAKFAST

  • tomato, onion and garlic fried in olive oil

  • scrambled eggs cooked in butter

  • bacon


LUNCH

  • Chicken breast and salad


SUPPER

  • Hake fried in butter and lemon juice

  • wilted spinach with butter and garlic

  • Aubergine fried in olive oil


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BANTING WEEKLY MEAL PLAN 1 BANTING WEEKLY MEAL PLAN 1 Reviewed by Tutorials By Umair on 3:46 AM Rating: 5

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