Sunday, February 11, 2018

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan



The ketogenic abstain from food (regularly got back to keto count calories ) dates to the 1920s and was made by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that sort of sustenance which he prescribed positively affects how the body forms supplements, prompting less assaults in patients. It is fundamentally the same as the Atkins count calories. In reality stage acceptance with the Atkins eating regimen is ketogenic slim down. Essential standard behind ketogenic eating regimen is to lessen the starches allow and supplant them with solid fats and protein. In this article we will display you case of 7 day ketogenic slim down supper design.

7 DAY KETOGENIC DIET MEAL PLAN


DAY 1


Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2


Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3


Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4


Breakfast – Omelette with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5


Breakfast – Omelette with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6


Breakfast – Omelette with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – White fish with eggs and spinach cooked on coconut oil

DAY 7


Breakfast – Eggs with bacon and mushrooms

Lunch – Hamburger with salsa cheese and guacamole

Dinner – Beef steak with eggs and salad

KETO SNACKS


If you get hungry between meals, try to reduce hunger with these snacks :

  • Cheese with olives

  • 1-2 hard boiled eggs

  • Dark chocolate with 90 % cocoa content

  • Celery with salsa and guacamole

  • A handful of nuts and seeds

  • Yogurt mixed with cocoa butter and pecan butter

  • Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter.

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