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Anxiety

The Side Of Anxiety People Don’t Always Know Or Understand

Yesterday evening, I was doing the dishes, with a nice upbeat playlist playing. I was feeling pretty pleased I’d completed my workload for university before Christmas break starts. It was then I felt the heart palpitations, I felt the shaking of my hands as I was drying a plate, and …

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24 Things People Don’t Realize You’re Doing Because of Your Social Anxiety

When people think of social anxiety, many imagine a shy introvert who doesn’t go out and doesn’t say much. While this version of social anxiety exists, living with it is more than just being “shy.” In fact, not everyone who has social anxiety is even quiet. Social anxiety manifests itself …

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24 Surprising Physical Symptoms of Anxiety

We may think we know what anxiety looks like (shaking hands, shallow breaths) and what it sounds like (“I can’t do this. What if I can’t do it. What if?…What if?…), but what does anxiety feel like? Often, we focus so much on the racing thoughts and emotions that come …

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