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Banting Meal Plans

Banting Diet: Best 7-Day Meal Plan To Start With This Diet

Do you know what the best thing about the Banting diet is, especially if you’re wanting to lose weight? It’s not having to restrict your portion sizes and being able to eat until you’re satisfied as long as you stick to eating only Banting approved food. The worst thing about …

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BANTING WEEKLY MEAL PLAN 1

DAY 1 (was a Saturday :-)) BREAKFAST 2 fried eggs 2 rashers bacon 1 pork sausage tomato with garlic and herbs sprinkled on top LUNCH 1/4 chicken (leg and thigh) 1/2 tub cottage cheese 2 tomatoes and some cucumber slices SUPPER 4 brown mushrooms aubergine fried in olive oil spinach …

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