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Banting Recipes


This is a great dish to make, especially if like me, you have kids/teenagers at home.  Instead of cooking one meal for us and something different for them,  I cook up some pasta and they have the creamy chicken, broccoli and mushrooms on the pasta and we have it on …

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Banting Cauliflour Pizzabase – Recipe of the Week

BANTING: The famous Cauliflower pizza base made simple,  OH SO SIMPLE!! As you all know by now the Tim Nokes diet, or more formally the diet by William Banting dating back to the late 1700′s, has its fundamentals based around high fat, low carbs and medium protein. This of course …

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9 Zucchini Recipes that are perfect for the Banting Diet

They say variety is the spice of life, but let’s be honest eating off the Banting Diet Green  list can be challenging at the best of times. Zucchini are one of the veggies on the list that are really low in carbs and you can pretty much eat to your …

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