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The Keto Diet Is Gaining Popularity, but Is It Safe?

The keto diet is becoming a trend among people looking for quick, dramatic weight loss. But many experts argue that it isn’t safe. A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say …

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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in …

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Ketogenic diet is good but its disadvantages will shock you

By Dr. CaissaTangco Although a ketogenic diet is gaining popularity due to its weight loss effects and other benefits, there have been a few reports on its disadvantages. We present a few of its disadvantages and its misconceptions: A rather practical disadvantage of the diet is that some people find …

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4 Month Ketogenic Diet Results Updated

4 Month Keto Diet Results – Before and After Pictures, sharing my weight loss, video diary and update after 4 months following Ketogenic Diet. Keto Diet Results Today I’m sharing my experience of 4 months of following the Ketogenic Diet. Which is a low carb, high fat diet. The experience, …

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The Ketogenic Diet Boosts Fat Loss & Fights Disease

A 2014 review published in the International Journal of Environmental Research & Public Health  states “One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is …

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What Eating “High-Fat” or “Keto” Does To Your Cholesterol

What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month cholesterol numbers since going low-carb, high-fat, keto. I’ve been following a high-fat, low-carb, keto eating style for 9 months (as outlined in my 30-day keto program) and my blood test results are …

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Peri Peri Chicken Salad Recipe – Keto Friendly

A Quick And Delicious Keto Meal This is one of my favorite daily Ketogenic Diet Meal when I want to lose extra weight and burn fat fast. It is very easy and fast to make, it’s low carbs, it fills me up and it’s healthy and DELICIOUS! When I’m losing …

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Media Matters: Low-Carb Wars and the Ketogenic Diet

Our periodic correspondent Dan Fleshler is a New York-based writer, media strategist and longtime type 1. Like the rest of us, he struggles with finding the right balance of foods to eat. In his latest take on hot topics in diabetes news, today he dissects the trendy “keto diet” for …

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Ketogenic Diet Before and After – Transformation

We all know that being on a diet is not an easy task in the world, especially if you don’t know what should eat. So, it should be a challenging thing to follow a healthy low-carb diet to get into the desired shape. If you’re new to the low-carb diet, …

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