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What Eating “High-Fat” or “Keto” Does To Your Cholesterol

What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month cholesterol numbers since going low-carb, high-fat, keto. I’ve been following a high-fat, low-carb, keto eating style for 9 months (as outlined in my 30-day keto program) and my blood test results are …

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Peri Peri Chicken Salad Recipe – Keto Friendly

A Quick And Delicious Keto Meal This is one of my favorite daily Ketogenic Diet Meal when I want to lose extra weight and burn fat fast. It is very easy and fast to make, it’s low carbs, it fills me up and it’s healthy and DELICIOUS! When I’m losing …

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CREAMY CHICKEN, BROCCOLI AND MUSHROOM ON COURGETTE RIBBONS

This is a great dish to make, especially if like me, you have kids/teenagers at home.  Instead of cooking one meal for us and something different for them,  I cook up some pasta and they have the creamy chicken, broccoli and mushrooms on the pasta and we have it on …

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BANTING WEEKLY MEAL PLAN 1

DAY 1 (was a Saturday :-)) BREAKFAST 2 fried eggs 2 rashers bacon 1 pork sausage tomato with garlic and herbs sprinkled on top LUNCH 1/4 chicken (leg and thigh) 1/2 tub cottage cheese 2 tomatoes and some cucumber slices SUPPER 4 brown mushrooms aubergine fried in olive oil spinach …

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Banting Cauliflour Pizzabase – Recipe of the Week

BANTING: The famous Cauliflower pizza base made simple,  OH SO SIMPLE!! As you all know by now the Tim Nokes diet, or more formally the diet by William Banting dating back to the late 1700′s, has its fundamentals based around high fat, low carbs and medium protein. This of course …

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9 Zucchini Recipes that are perfect for the Banting Diet

They say variety is the spice of life, but let’s be honest eating off the Banting Diet Green  list can be challenging at the best of times. Zucchini are one of the veggies on the list that are really low in carbs and you can pretty much eat to your …

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My Autism Diagnosis at Age 21 Made Everything Come Together

I was always told that honesty is important. So I was truthful, always. Well, apparently people don’t appreciate it when you’re honest. When you tell someone who’s being dishonest that they are, they might get angry. Especially teachers, or so I’ve learned. I would always get in trouble, but I …

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Media Matters: Low-Carb Wars and the Ketogenic Diet

Our periodic correspondent Dan Fleshler is a New York-based writer, media strategist and longtime type 1. Like the rest of us, he struggles with finding the right balance of foods to eat. In his latest take on hot topics in diabetes news, today he dissects the trendy “keto diet” for …

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Ketogenic Diet Before and After – Transformation

We all know that being on a diet is not an easy task in the world, especially if you don’t know what should eat. So, it should be a challenging thing to follow a healthy low-carb diet to get into the desired shape. If you’re new to the low-carb diet, …

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